In this post I’ll describe how to improve your punching technique using slow motion video and the benefits of getting up first thing in the morning whilst doing exercise that you love.…
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During 2009, my long time friend Ken Kitson approached me to create a piece of artwork for his up and coming poetry book, Moods, Moments & Memories. This was to be a…
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BusinessHealthLife
The 11 Steps to Finding Success – Your foundation to do anything
by Andy Firth 7 June, 2017Learn the 11 Steps to Finding Success and coach yourself to succeed in any area of your life. The 11 Steps to Finding Success eBook is the foundation of what I do…
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The Speakmans Workshops Announced For 2017 The Speakmans Workshops for 2017 were recently announced by Nik & Eva Speakman and they have released a limited number of dates and places. Last year…
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It’s that 3D pumpkin carving time of year again. That time when the darker nights close in and my body clock changes. All I feel like doing is eating comfort food and…
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Deletion to Multipotentialite What the heck is a Multipotentialite? More on this in a minute, however a week ago I announced on all my of my social media profiles that I was…
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Health
The Speakmans Tour Review 2016 – Plus 7 essential tips to get the best out of their event
by Andy Firth 27 April, 2016For those of you who are considering going to see The Speakmans, here is my Speakmans Tour Review and 7 essential tips so that you can get the best out of going…
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Whilst writing the ‘About’ page I realised that there was no way I could condense my journey so far into one super condensed paragraph! I will probably keep adding to this page,…
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LEARNING TO CHALLENGE YOUR FEAR OF THE DENTIST In October 2015 I attended The Speakmans How To Be Happy event in Nottingham. I attended to see if I could cure my fear…
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This year The Speakmans will embark on a UK tour called the How To Be Happy Tour. If you have not heard of them they are regularly featured on ITV’s This Morning…
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