andyfirth self-help & personal development blogger
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Health

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Are you living in your thoughts

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ave you ever been driving, got to your destination and can’t remember anything about the journey? Yep, me too! Why is that? Chances are you will have been thinking throughout the duration of the journey, you were living in your thoughts. The thing is, most of us spend over 80% of our time in our thoughts. That’s a long time in our imagination. Is this a good or a bad thing? This depends on...

How to improve your punching technique with slow motion video

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n this post I’ll describe how to improve your punching technique using slow motion video and the benefits of getting up first thing in the morning whilst doing exercise that you love. For the last few months, I have been struggling to motivate myself to do exercise. So with my Krav Maga instructor Sam, who was up for the weekend, he asked me if I wanted to do some pad work early on Sunday...

The 11 Steps to Finding Success – Your foundation to do anything

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Learn the 11 Steps to Finding Success and coach yourself to succeed in any area of your life. he 11 Steps to Finding Success eBook is the foundation of what I do in every area of my life. I have read countless self-help books and entrepreneurial journeys which all describe how they have achieved success. There are two problems with this: 1. Success has different meanings for different people 2...

The Speakmans Workshops 2017 – Best Ever You Tour

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The Speakmans Workshops Announced For 2017 he Speakmans Workshops for 2017 were recently announced by Nik & Eva Speakman and they have released a limited number of dates and places. Last year I again went to see The Speakmans at their 2016 How To Be Happy Tour LIVE. It was a fantastic show, but for me it lacked the intimacy of their 2015 How To Be Happy Tour workshops which I loved. This...

The Speakmans Tour Review 2016 – Plus 7 essential tips to get the best out of their event

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or those of you who are considering going to see The Speakmans, here is my Speakmans Tour Review and 7 essential tips so that you can get the best out of going to see them. The Speakmans Tour Review 2016 – Bridgewater Hall I last went to see Nik & Eva Speakman at The Speakmans 2015 How to be Happy event in Nottingham last October in 2015. It was fair to say that this event totally...

Fear of the dentist – How to overcome dentophobia

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LEARNING TO CHALLENGE YOUR FEAR OF THE DENTIST n October 2015 I attended The Speakmans How To Be Happy event in Nottingham. I attended to see if I could cure my fear of the dentist and fear of flying phobias. A week later I managed to get on an aeroplane with no medication, something I hadn’t been able to do for years! Six months later I attended my dentist. I would usually start feeling anxious...

The Speakmans 2016 How To Be Happy Tour

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his year The Speakmans will embark on a UK tour called the How To Be Happy Tour. If you have not heard of them they are regularly featured on ITV’s This Morning programme and are known for dealing and treating people’s phobias and anxieties with their own Schema Conditioning Psychotherapy. Not only that, they also teach people how to motivate themselves, teaching you the tools so that...

andyfirth self-help & personal development blogger

Andy Firth

Self-Help & Personal Development Blogger.

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