andyfirth Strategies for the Successful Life
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How to improve your punching technique with slow motion video

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In this post I’ll describe how to improve your punching technique using slow motion video and the benefits of getting up first thing in the morning whilst doing exercise that you love. For the last few months I have been struggling to motivate myself to do exercise. So with my Krav Maga instructor Sam, who was up for the weekend, he asked me if I wanted to do some pad work early on Sunday...

andyfirth Strategies for the Successful Life

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Andy Firth

I'm here to inspire people to be the best they can be by writing about strategies for the successful life.

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